“Relaxation in Nature” is a one-credit Leisure Skills course at Clemson University that helps students reconnect with the natural world through sensory experiences, mindfulness, and outdoor exploration. Rooted in the principles of forest therapy, the course encourages students to slow down and engage meaningfully with nature to support mental well-being, reduce stress, and foster a deeper sense of connection with self, others, and place. 

Through guided forest therapy–inspired activities, reflective journaling, and group discussions, students learn to incorporate nature-based relaxation practices into their daily lives. The course is part of Clemson’s Campus Nature Rx initiative and also contributes to ongoing doctoral research on the role of nature in student health and wellness.